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MONSTER NUTRITIONS

Signature Bowls

Menu Item
Calories
Protein (g)
Fat (g)
Carbs (g)
Fiber (g)
Prawnzilla
547
29
52
8
5
Dynamic Trio
355
32
13
28
11
Salmonator
495
27
29
36
14
Quinoa X Chicken
509
35
28
33
14
Quinoa X Salmon
548
33
32
34
7
Red Rice Raptor (Grilled chicken)
487
17
31
38
10
Red Rice Raptor (Half Avocado)
395
30
18
35
1
T-Chix
443
12
27
42
12
SuperKale
502
29
26
42
11
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DIY Bowls

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Menu Item
Calories
Protein (g)
Fat (g)
Carbs (g)
Fiber (g)
Greens Mix
23.47
2
0.67
2.134
1.85
Supergreens
24.97
2.06
1.03
1.744
2.3
Soba Noodles
69.3
3.5
0.07
15
0
Garlic Sauteed Red Rice
295.3
10.765
18.186
21.915
1.533
Quinoa power up
100.51
5.34
1.91
14.58
4.415
Baby Spinach + Quinoa
41.42
2.66
1.59
4.2
0.77
Boiled Egg
93
7.7
6.66
0.54
0
Sliced Italian Mozzarella
184.3
15.6
13.5
0.42
0
Miso Glazed Salmon Fillet
215.9
12.98
17.7
1.74
0.3
Baked Portobello Mushroom
42.6
4.28
0
4.28
4.26
Smoked Duck Breast
121.2
15
6.4
0
0
Norwegian Smoked Salmon
80.55
8.84
4.82
0
0
Garlic Prawns
104.87
9.87
6.91
1.73
0.399
Oven Baked Teriyaki Thigh (Boneless)
106.78
14.38
3.85
3.49
0.17
Roasted Chicken Breast
141
16.65
8.06
0.04
0.03
Baked Wagyu Meatballs
69.4
5.6
4.06
2.41
0.1
Red Apple
16.94
0.09
0.0003
3.84
0.66
Avocado Half
80
1
7.33
4.265
3.35
Beetroot
17.89
0.68
0.04
3.08
1.4
Broccoli
20.24
2.87
0.07
1.96
2.66
Cherry tomatoes
4.67
0.15
0.03
0.66
0.51
Corn
32.5527
0.99
0.39
7.53
0.75
Cucumber Japanese
3.3
0.324
0
0.65
0.33
Edamame
31.8
3.18
1.4
2.47
1.41
Kalamata Olives
78.6
0.54
8.13
0.3
1.05
Kale
10.5
0.88
0.45
1.33
1.23
Long Beans
9.03
0.66
0.06
1.44
0.78
Tomato and Onion Salsa
122.44
0.36
11.99
2.98
0.63
Red Peppers
7.5
0.3
0
1.8
0.6
Roasted Red Peppers
2536
150
20
350
180
Roasted Mushrooms
10.9
0.88
0.2
2.04
0.88
Roasted Pumpkin
10
0.35
0.05
2.45
0.55
Feta Cheese
45
2.4
3.4
1.2
0
Pecan Nuts
135.8
1.428
14.28
2.858
2.14
Sundried Tomatoes
30
0.27
2.82
0.9
0
Sunflower Seeds/Toasted
114.59
4.54
10.2
0.44
2.16
Dried Cranberries
61.6
0.034
0.218
16.56
1.06
Cajun Prawns
101.45
10.347
5.97
1.38
0.25
Falafel
160.05
10.71
1.78
28.57
5.35
Spicy Feta Dip
65.5
3.83
3.74
4.08
0.19
Lemon Oregano Vinaigrette
84.1
1.67
5.49
7.92
5.8
Miso Glaze
192.6
1.54
18.45
6.3
0.54
Homemade Pesto
258.3
3.87
26.63
2.6
0.45
Honey Mustard Vinaigrette
230.43
0.053
21.02
9.93
0.14
Japanese Goma Dressing
104.85
3
7.5
12
0
Japanese Wasabi & Cirtus dressing
0
0
0
0
0
Avocado Cucumber Yoghurt
42.31
2.76
1.68
4.48
0.82

Base

Protein

Topping

Dressing

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"Lord of Fiber"

- Superkale

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