MONSTER NUTRITIONS

Signature Bowls

Menu Item	Calories	Protein (g)	Fat (g)	Carbs (g)	Fiber (g)
Prawnzilla	547	29	52	8	5
Dynamic Trio	355	32	13	28	11
Salmonator	495	27	29	36	14
Quinoa X Chicken	509	35	28	33	14
Quinoa X Salmon	548	33	32	34	7
Red Rice Raptor (Grilled chicken)	487	17	31	38	10
Red Rice Raptor (Half Avocado)	395	30	18	35	1
T-Chix	443	12	27	42	12
SuperKale	502	29	26	42	11

DIY Bowls

Menu Item	Calories	Protein (g)	Fat (g)	Carbs (g)	Fiber (g)

Greens Mix	23.47	2	0.67	2.134	1.85
Supergreens	24.97	2.06	1.03	1.744	2.3
Soba Noodles	69.3	3.5	0.07	15	0
Garlic Sauteed Red Rice	295.3	10.765	18.186	21.915	1.533
Quinoa power up	100.51	5.34	1.91	14.58	4.415
Baby Spinach + Quinoa	41.42	2.66	1.59	4.2	0.77

Boiled Egg	93	7.7	6.66	0.54	0
Sliced Italian Mozzarella	184.3	15.6	13.5	0.42	0
Miso Glazed Salmon Fillet	215.9	12.98	17.7	1.74	0.3
Baked Portobello Mushroom	42.6	4.28	0	4.28	4.26
Smoked Duck Breast	121.2	15	6.4	0	0
Norwegian Smoked Salmon	80.55	8.84	4.82	0	0
Garlic Prawns	104.87	9.87	6.91	1.73	0.399
Oven Baked Teriyaki Thigh (Boneless)	106.78	14.38	3.85	3.49	0.17
Roasted Chicken Breast	141	16.65	8.06	0.04	0.03
Baked Wagyu Meatballs	69.4	5.6	4.06	2.41	0.1

Red Apple	16.94	0.09	0.0003	3.84	0.66
Avocado Half	80	1	7.33	4.265	3.35
Beetroot	17.89	0.68	0.04	3.08	1.4
Broccoli	20.24	2.87	0.07	1.96	2.66
Cherry tomatoes	4.67	0.15	0.03	0.66	0.51
Corn	32.5527	0.99	0.39	7.53	0.75
Cucumber Japanese	3.3	0.324	0	0.65	0.33
Edamame	31.8	3.18	1.4	2.47	1.41
Kalamata Olives	78.6	0.54	8.13	0.3	1.05
Kale	10.5	0.88	0.45	1.33	1.23
Long Beans	9.03	0.66	0.06	1.44	0.78
Tomato and Onion Salsa	122.44	0.36	11.99	2.98	0.63
Red Peppers	7.5	0.3	0	1.8	0.6
Roasted Red Peppers	2536	150	20	350	180
Roasted Mushrooms	10.9	0.88	0.2	2.04	0.88
Roasted Pumpkin	10	0.35	0.05	2.45	0.55
Feta Cheese	45	2.4	3.4	1.2	0
Pecan Nuts	135.8	1.428	14.28	2.858	2.14
Sundried Tomatoes	30	0.27	2.82	0.9	0
Sunflower Seeds/Toasted	114.59	4.54	10.2	0.44	2.16
Dried Cranberries	61.6	0.034	0.218	16.56	1.06
Cajun Prawns	101.45	10.347	5.97	1.38	0.25
Falafel	160.05	10.71	1.78	28.57	5.35

Spicy Feta Dip	65.5	3.83	3.74	4.08	0.19
Lemon Oregano Vinaigrette	84.1	1.67	5.49	7.92	5.8
Miso Glaze	192.6	1.54	18.45	6.3	0.54
Homemade Pesto	258.3	3.87	26.63	2.6	0.45
Honey Mustard Vinaigrette	230.43	0.053	21.02	9.93	0.14
Japanese Goma Dressing	104.85	3	7.5	12	0
Japanese Wasabi & Cirtus dressing	0	0	0	0	0
Avocado Cucumber Yoghurt	42.31	2.76	1.68	4.48	0.82