MONSTER NUTRITIONS

Signature Bowls

Menu Item	Calories	Protein (g)	Fat (g)	Carbs (g)	Fiber (g)
Dynamic Trio	547	29	52	8	5
Salmonator	355	32	13	28	11
Quinoa X Chicken	495	27	29	36	14
Quinoa X Salmon	509	35	28	33	14
Red Rice Raptor (Grilled Chicken)	548	33	32	34	7
Red Rice Raptor (Half Avocado)	487	17	31	38	10
T-Chix	395	30	18	35	1
SuperKale	443	12	27	42	12
Prawnzilla	502	29	26	42	11

DIY Bowls

Menu Item	Calories	Protein (g)	Fat (g)	Carbs (g)	Fiber (g)

Greens Mix	23.47	2	0.67	2.13	1.85
Supergreens	24.97	2.06	1.03	1.74	2.3
Soba Noodles	69.3	3.5	0.07	15	0
Garlic Sauteed Red Rice	302.65	10.94	18.36	23.18	1.6
Quinoa power up	100.51	5.34	1.91	14.58	4.42
Baby Spinach + Quinoa	41.42	2.66	1.59	4.2	0.77

Boiled Egg	93	7.7	6.66	0.54	0
Sliced Italian Mozzarella	184.3	15.6	13.5	0.42	0
Miso Glazed Salmon Fillet	167.92	10.1	13.77	1.35	0.23
Baked Portobello Mushroom	42.6	4.28	0	4.28	4.26
Smoked Duck Breast	121.2	15	6.4	0	0
Norwegian Smoked Salmon	80.55	8.84	4.82	0	0
Garlic Prawns	158.3	14.81	9.77	2.58	0.6
Oven Baked Teriyaki Thigh (Boneless)	106.78	14.38	3.85	3.49	0.17
Roasted Chicken Breast	141	16.65	8.06	0.04	0.03
Baked Wagyu Meatballs	147.73	14.55	7.3	5.37	0.24

Red Apple	22.58	0.12	0.0004	5.12	0.88
Avocado Half	80	1	7.33	4.27	3.35
Beetroot	17.89	0.68	0.04	3.08	1.4
Broccoli	20.24	2.87	0.07	1.96	2.66
Cherry tomatoes	4.67	0.15	0.03	0.66	0.51
Corn	54.25	1.65	0.65	12.5	1.25
Cucumber Japanese	3.3	0.324	0	0.65	0.33
Edamame	31.8	3.18	1.4	2.47	1.41
Kalamata Olives	78.6	0.54	8.13	0.3	1.05
Kale	10.5	0.88	0.45	1.33	1.23
Long Beans	8.76	0.72	0.06	0.81	0.93
Tomato and Onion Salsa	91.83	0.27	9	2.23	0.47
Red Peppers	7.5	0.3	0	1.8	0.6
Roasted Red Peppers	88.76	5.25	0.7	12.25	180
Roasted Mushrooms	10.9	0.88	0.2	2.04	0.88
Roasted Pumpkin	10	0.35	0.05	2.45	0.55
Feta Cheese	45	2.4	3.4	1.2	0
Pecan Nuts	101.85	1.07	10.71	2.14	1.61
Sundried Tomatoes	30	0.27	2.82	0.9	0
Sunflower Seeds/Toasted	85.94	3.41	7.65	0.33	1.62
Dried Cranberries	61.6	0.034	0.22	16.56	1.06
Cajun Prawns	101.45	10.35	5.97	1.38	0.25
Falafel	160.05	10.71	1.78	28.57	5.35

Spicy Feta Dip	65.5	3.83	3.74	4.08	0.19
Lemon Oregano Vinaigrette	84.1	1.67	5.49	7.92	5.8
Miso Glaze	192.6	1.54	18.45	6.3	0.54
Homemade Pesto	258.3	3.87	26.63	2.6	0.45
Honey Mustard Vinaigrette	230.43	0.053	21.02	9.93	0.14
Japanese Goma Dressing	104.85	3	7.5	12	0
Japanese Wasabi & Cirtus dressing			-
Avocado Cucumber Yoghurt	42.31	2.76	1.68	4.48	0.82